Check the calories
Check how many calories have some fruit and vegetables.
Fruit
| Apple(1 average) | 44 | 10.5 | 85% |
| Apple cooking | 35 | 9 | 88% |
| Apricot | 30 | 6.7 | 85% |
| Avocado | 150 | 2 | 60% |
| Banana | 107 | 26 | 75% |
| Blackberries each | 1 | 0.2 | 85% |
| Blackcurrant each | 1.1 | 0.25 | 77% |
| Blueberries (new) 100g |
49 |
15g | 81% |
| Cherry each | 2.4 | 0.6 | 83% |
| Clementine | 24 | 5 | 66% |
| Currants | 5 | 1.4 | 16% |
| Damson | 28 | 7.2 | 70% |
| One average date 5g | 5 | 1.2 | 14% |
| Dates with inverted sugar 100g | 250 | 63 | 12% |
| Figs | 10 | 2.4 | 24% |
| Gooseberries | 2.6 | 0.65 | 80% |
| Grapes 100g Seedless | 50 | 15 | 82% |
| one average Grape 6g | 3 | 0.9 | 82% |
| Grapefruit whole | 100 | 23 | 65% |
| Guava | 24 | 4.4 | 85% |
| Kiwi | 34 | 8 | 75% |
| Lemon | 20 | 3.4 | 85% |
| Lychees | 3 | 0.7 | 80% |
| Mango | 40 | 9.5 | 80% |
| Melon Honeydew (130g) | 36 | 9 | 90% |
| Melon Canteloupe (130g) | 25 | 6 | 93% |
| Nectarines | 42 | 9 | 80% |
| Olives | 6.8 |
trace | 63% |
| Orange average | 35 | 8.5 | 73% |
| Orange large 350g | 100 | 22g | 75% |
| Papaya Diced (small handful) | 67 |
17g | - |
| Passion Fruit | 30 | 3 | 50% |
| Paw Paw | 28 | 6 | 70% |
| Peach | 35 | 7 | 80% |
| Pear | 45 | 12 | 77% |
| Pineapple | 50 | 12 | 85% |
| Plum | 25 | 6 | 79% |
| Prunes | 9 | 2.2 | 37% |
| Raisins | 5 | 1.4 | 13% |
| Raspberries each | 1.1 | 0.2 | 87% |
| Rhubarb | 8 | 0.8 | 95% |
| Satsuma one average |
29 | 6.5 | 88% |
| Satsumas 100g | 35 | 8.5 | 88% |
| Strawberries each |
2.7 | 0.6 | 90%
|
| Sultanas | 5 | 1.4 | 16% |
| Tangerine | 26 | 6 | 60% |
| Tomatoes |
9 | 2.2 | 93% |
| Tomatoes Cherry (1 average size) | 2 | 0.5 | 90% |
Vegetables
| Asparagus |
26 |
1.5 g |
90 % |
| Aubergine |
15 |
2 g |
90 % |
| Beetroot |
38 |
9 g |
82 % |
| Broccoli (100g) |
32 |
1 g |
90 % |
| 1 average Broccoli floret 11g |
3 |
- |
- |
| Brussels Sprouts |
40 |
3.5 g |
87 % |
| Cabbage average |
24 |
2.4 g |
93 % |
| Carrot |
32 |
5 g |
90 % |
| Cauliflower |
32 |
2 g |
91 % |
| Celery |
8 |
1 g |
95 % |
| Chicory |
10 |
3 g |
90 % |
| Corn |
24 |
12 g |
40 % |
| Courgette |
20 |
2 g |
93 % |
| Cucumber |
10 |
1g |
97 % |
| Fennel |
13 |
1.5 g |
95 % |
| Gherkins |
15 |
2.5 g |
93 % |
| Gourd |
12 |
1 g |
90 % |
| Leek |
22 |
2.5 g |
92 % |
| Lettuce (average) |
13 |
1.5 g |
95 % |
| Marrow |
10 |
1.6 g |
95 % |
| Mushroom |
15 |
0.5 g |
93 % |
| Okra |
30 |
2.5 g |
88 % |
| Onion |
35 |
3 g |
92 % |
| One average Red Onion 150g |
49 |
2.3 g |
90 % |
| Onion Spring |
23 |
2 g |
88 % |
| Parsnip |
60 |
10 g |
78 % |
| Peppers red average |
18 |
5 g |
90 % |
| Potato( 100g ) |
low-med |
15 g |
80 % |
| Pumpkin |
12 |
2 g |
95 % |
| Radish |
13 |
2 g |
90 % |
| Spinach |
23 |
1 g |
92 % |
| One average sprout 10 grams |
4 |
- |
88 % |
| Sprouts |
43 |
4 g |
88 % |
| Swede |
22 |
2 g |
96 % |
| Sweet potatoe |
110 |
30 g |
65 % |
| Tomatoes |
18 |
2.2 g |
93 % |
| Tomatoes cherry |
17 |
0.5 g |
90 % |
| Turnip |
21 |
2 g |
90 % |
| Watercress |
21 |
0.5 g |
90 % |
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